Address Foot Pain While You Sleep
Night splints are designed to support tissue healing by maintaining a neutral or slightly stretched position, reducing the cycle of re-irritation and promoting faster recovery.
Important:
For optimal results, it is essential to begin with a gentle stretch as your body adjusts to wearing the splint overnight. Avoid starting with an aggressive stretch, as this may cause discomfort and prevent you from sleeping through the night. A low-grade stretch sustained over several nights will yield better results than an intense stretch for a shorter period.
Step 1
Anchor Splint
Put sock on with rings facing forward. Secure the upper strap above the calf, snug but not too tight.
Step 2
Align At The Base
Adjust the attached foot strap so that the undersurface sits at the base of your toes or balls of your feet (Metatarsophalangeal joints). Pass the Velcro strap through the ring on the upper cuff, and pull until your ankle is at about a 90 degree angle. Secure the Velcro so that the strap is taught.
Step 3
Connect Toe Strap
Pull the toe strap through the ring on the base strap and secure the Velcro at your desired stretch for your plantar fascia. Start with a mild stretch and increase gradually over time.
Step 4
Sit Back & Enjoy Overnight Relief
Make sure to start with a gentle stretch for Nighttime Recovery and Daytime Relief.
